Processing Trauma.
Three steps to processing trauma.
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Step 1 - I Feel Grateful
A tiny light in a dark room can make all the difference in the world. Listen to “this little light of mine” on YouTube. As overwhelming as your trauma can be, what are you grateful for?
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Step 2 - I open my heart and listen to God until I feel peace
And the Colorado rocky mountain high
I've seen it raining fire in the sky
Talk to God and listen to the casual reply
Rocky mountain high (Colorado)Lyrics from Rocky Mountain High, by John Denver
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Step 3 - I notice what gave me peace, and tell someone
When you tell someone what gave you peace in the hard time, you and them experience something that is magical.
As it says in the bible… And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:7